Individuals will begin by performing a movement screen. For athletes within driving distance of Boulder or Highlands Ranch the screen will be in-person. Remote athletes will schedule a remote screening to be performed live via Google Meet. We will break down the screen, and send back a narrated version so the athlete (you) understands why we are choosing specific exercises for them. From here, a strength process is set up and delivered through Train Heroic. Athletes simply open the app and follow the workout which includes written and video instructions. Ongoing programming is dynamic and the main strength exercises are changed out every 2-3 weeks. All training is changed monthly and will be specific to the athlete.

Individual program Cost:

$225 for the evaluation, and the first 6 weeks.

After 6 weeks:

$80 per month with a digital check in. I’ll send a form for any updates.

$115 per month with a 30-minute video chat each month. The meeting will be recorded and available to the athlete. We will typically cover more complex topics/exercises to be included in your program.